2300 E. 120th Ave Thornton, Colorado 80233


Workout 08/25/17

Game Ready Fitness / Nutrition  / Workout 08/25/17

Workout 08/25/17

Warm Up

3 Rounds with a running clock

15 seconds of each movement continuously

Jumping Jacks

Air Squats

Mountain Climbers

Jumping Squats


Your Daily Workout

5 Min AMRAP, 2 Min rest Repeat

20 Russian Twists

10 Ninja Roll Up

20 Star Jumps

Track B: Hold a heavy DB or moderate weight DB’s in hand while performing your russian twists. Also replace your Star Jumps with DB Thrusters. Also, add one more 5 Min AMRAP to the end of this after 2 mins of rest

Coach’s Note: If Ninja Roll ups aren’t attainable even after some practice then substitute Hollow Rocks


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