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Workout 10/4/17

Game Ready Fitness / Workouts  / Workout 10/4/17

Workout 10/4/17

Warm Up

5 Min EMOM (Perform all 3 movements in 1 minute, starting over every minute)

10 Skaters

10 Frog Hops

5 Air Squats


Your Daily Workout

Fit Test #2 5min AMRAP(As Many Rounds As Possible)

5 Push Ups (or Modified push up)

10Air squats

15 Sit ups

Coach’s Note: This workout is all about constantly moving. If you have it in you to move quickly then do that but never stopping is the name of the game here.

Track B: Perform this workout as prescribed. rest 2 minutes then repeat using Hand Release Push Ups and Jump Squats


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