5 Min EMOM (Perform all 3 movements in 1 minute, starting over every minute)
10 Frog Hops
Your Daily Workout
Fit Test #2 5min AMRAP(As Many Rounds As Possible)
15 Sit ups
Coach’s Note: This workout is all about constantly moving. If you have it in you to move quickly then do that but never stopping is the name of the game here.