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Workout 12/19/17

Game Ready Fitness / Nutrition  / Workout 12/19/17

Workout 12/19/17

Warm Up

2 or 3 rounds

20 Frog Hops

10 Sit up

20 Arm Circles


Your Daily Workout

Bear Fight

3 Rounds

1 min each station

Star Jumps

Push Ups

Leg Raises

Bear Crawl 10m


Track B: Replace bear crawl with max double unders or single unders

This workout is for total reps. Spend 1 minute accumulating as many reps as possible on each movement in order and then rest for 1 minute before you go back to star jumps again. Submit your score in the app under notes!


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