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Workout 12/22/17

Game Ready Fitness / Nutrition  / Workout 12/22/17

Workout 12/22/17

Warm Up

3 Rounds

20 Ski Jumps

10 Push Ups

10 Air Squats

5 Burpees (Modified burpee)

Then

Your Daily Workout

A Bug’s Life

3 Min AMRAP

20 Superman Pulses

20 Grasshoppers

– rest 1 min

3 Min AMRAP

Push ups

– rest 1 min

3 Min AMRAP

20 Superman Pulses

20 Grasshoppers

Coach’s Note: These 3 minute AMRAP’s are sprints. Once your heart rate elevates hang on for dear life and keep moving. The push ups are more of a sustained effort and muscular failure inducing. Have Fun!

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